Fitness Classes Descriptions
- Sgt. Major's Boot Camp
- Amp it up!! This full body intense workout combines resistance training, cardio intervals and strength-building exercise designed to get lean and strong.
- Major Power Pilates
- Increase core strength, improve posture, energy and flexibility... Major Power style! Using efficient form techniques, this class will help you develop a stronger, leaner, healthier body and push you to your max.
- Upper Body Blast
- This upper body focused intense workout combines resistance training, cardio intervals and strength-building exercise designed to build strong arms, shoulders, back, chest and core muscles.
- Rock Hard Legs & Buns
- Come get your butt kicked! This mixed-discipline lower body workout is designed to maximize strength-building throughout the biggest muscles in your body. Interwoven with cardio drills this class is sure to leave your buns feeling like a jelly donut at the end, all leading toward developing or maintaining a lean, sculpted physique.
- Cycle Games
- Use the stationary bike to race through an energized workout of sprints, climbs and jumps and work toward challenges that make your cardiovascular system soar.
- Dance Fight Circle
- Practice your martial arts skills to music, in this Capoeira-inspired class. Capoeira is a Brazilian martial art originating in Angola, that combines elements of dance, acrobatics and music. In Dance Fight Circle we use capoeira skills to play non-contact dance-fight games.
- Groove City Dance Break
- Let loose to the music and dance like no one is watching in this freestyle dance party, celebrating all forms of movement.