Amp it up!! This full body intense workout combines resistance training, cardio intervals and strength-building
exercise designed to get lean and strong.
Major Power Pilates
Increase core strength, improve posture, energy and flexibility... Major Power style! Using efficient form techniques,
this class will help you develop a stronger, leaner, healthier body and push you to your max.
Upper Body Blast
This upper body focused intense workout combines resistance training, cardio intervals and strength-building exercise
designed to build strong arms, shoulders, back, chest and core muscles.
Rock Hard Legs & Buns
Come get your butt kicked! This mixed-discipline lower body workout is designed to maximize strength-building throughout
the biggest muscles in your body. Interwoven with cardio drills this class is sure to leave your buns feeling like a jelly
donut at the end, all leading toward developing or maintaining a lean, sculpted physique.
Use the stationary bike to race through an energized workout of sprints, climbs and jumps and work toward challenges that
make your cardiovascular system soar.
Dance Fight Circle
Practice your martial arts skills to music, in this Capoeira-inspired class. Capoeira is a Brazilian martial art
originating in Angola, that combines elements of dance, acrobatics and music. In Dance Fight Circle we use capoeira
skills to play non-contact dance-fight games.
Groove City Dance Break
Let loose to the music and dance like no one is watching in this freestyle dance party, celebrating all forms of