Classes

Yoga

• Ashtanga (Led Classes & Mysore)
• Major Power Flow
• Major Power Yin (Yin & Yang)
• Core Flow
• Flexibility Flow: Hips n Hamstrings
• Yoga for Athletes
• Yin Yoga
• Yogalates
• Viscosity Vinyasa
• Power Melt
• Hand-balances & Inversions
• Cardio Yoga
• Yoga Games
• Restorative/Relaxation Yoga
• Water Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Crystal Sound Healing / Sound Bath
• Kids/ Family Yoga
• Aqua Yoga (in water)
(Class Descriptions)

Fitness

• Sgt. Major's Boot Camp
• High Intensity Interval Training (HIIT)
• Major Power Pilates
• Upper Body Blast
• Rock Hard Legs & Buns
• Electric Cardio
• Core Conditioning
• Spinning
• Dance Fight
• Aqua Fit
• Aqua HIIT
• TRX
• Zumba
• Barre
• Groove City Dance Break
  (Class Descriptions)

Creative Arts

• Acting
• Playwriting / Screenwriting
• Poetry
• Fiction
• Memoir & Nonfiction
• Writers Workshop
• Expressive Movement

Special Events

• Kids Yoga Birthday Parties
• Special Event Yoga
• Retreats
• Fitness Events
• Writers Salons