Mysore, Primary Series, Second Series
Ashtanga yoga practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her
fullest potential on all levels of human consciousness—physical, psychological, and spiritual. Through this practice of
ujjayi breath, asanas (physical postures), and drishti (visual focus point), gain control of the senses and a deep awareness
and steadiness of body and mind.
Major Power Vinyasa
An intense vinyasa-based power class that makes you sweat your asana off! Find that internal and external strength, length
and balance as you find your maximum potential and bring your yoga practice to the next level.
Major Power Yin
Power yoga meets yin yoga in this intensive strengthening class that incorporates long holds of challenging postures.
Functional core strength-building is the focus of each posture as you flow through each asana.
Flexibility Flow: Hips n Hamstrings
Open those hips and stretch those hamstrings in this flow class that focuses on lengthening those areas that get the
Yoga for Athletes
Get the ultimate in building strength, length and balance in this challenging power class that drives you to achieve your
maximum athletic potential.
A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and works on the connective tissues
of the body &emdash; the tendons, fascia, and ligaments &emdash; with the aim of increasing circulation in the joints and improving flexibility.
Yoga meets pilates in this fusion class. Enhance strength, stamina, flexibility, balance and mental clarity while developing a conscious
awareness of the body, mind, breath and strengthening throughout the core.
Get the best out of both worlds! For the first half, sweat your asana off and build strength through power vinyasa, then find serenity and
relaxation through the last half with deep stretching and restorative poses.
Hand-balances & Inversions
Take it on up! Find freedom! Work on building strength in upper body and core muscles, as well as help sharpen your mental focus
with this step-by-step class that works on taking the feet up, up and away from the ground.
Burn calories at the same time as getting a dynamic stretch, all while toning up muscles throughout the body. This non-traditional yoga
classes fuses cardiovascular intervals which get the heart pumping with traditional yoga poses and promises to get a good
Life's too short to be too serious! The Yoga Games class amps up the fun factor in yoga and gets playful with games
like yoga scavenger hunt, plank challenge and partner balancing.
Work on centering your breath and body &emdash; aligning the physical and mental by practicing stillness or gentle movement
for extended periods of time.
Pranayama is the control of breath to restore vital energy in the body. Come practice ancient breathing techniques
in a meditative state and leave feeling fresh, calm and relaxed.
Train the mind to find clarity and focus through meditation. A variety of techniques are used to promote relaxation,
sustained single-pointed concentration and develop a sense of peace and well-being.
Yoga Nidra is one of the deepest forms of meditation, leading awareness to a state of profound stillness and insight.
In Yoga Nidra, one leaves the waking state, goes beyond the dreaming state, and enters into a sort of dreamless sleep while
remaining awake. It focuses on purifying the mind and attaining your personal path of desire while reducing tension and anxiety.