Yoga Classes Descriptions
- Ashtanga
- Mysore, Primary Series, Second Series
Ashtanga yoga practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness—physical, psychological, and spiritual. Through this practice of ujjayi breath, asanas (physical postures), and drishti (visual focus point), gain control of the senses and a deep awareness and steadiness of body and mind. - Major Power Vinyasa
- An intense vinyasa-based power class that makes you sweat your asana off! Find that internal and external strength, length and balance as you find your maximum potential and bring your yoga practice to the next level.
- Major Power Yin
- Power yoga meets yin yoga in this intensive strengthening class that incorporates long holds of challenging postures.
- Core Flow
- Functional core strength-building is the focus of each posture as you flow through each asana.
- Flexibility Flow: Hips n Hamstrings
- Open those hips and stretch those hamstrings in this flow class that focuses on lengthening those areas that get the tightest.
- Yoga for Athletes
- Get the ultimate in building strength, length and balance in this challenging power class that drives you to achieve your maximum athletic potential.
- Yin Yoga
- A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and works on the connective tissues of the body &emdash; the tendons, fascia, and ligaments &emdash; with the aim of increasing circulation in the joints and improving flexibility.
- Yogalates
- Yoga meets pilates in this fusion class. Enhance strength, stamina, flexibility, balance and mental clarity while developing a conscious awareness of the body, mind, breath and strengthening throughout the core.
- Power Melt
- Get the best out of both worlds! For the first half, sweat your asana off and build strength through power vinyasa, then find serenity and relaxation through the last half with deep stretching and restorative poses.
- Hand-balances & Inversions
- Take it on up! Find freedom! Work on building strength in upper body and core muscles, as well as help sharpen your mental focus with this step-by-step class that works on taking the feet up, up and away from the ground.
- Cardio Yoga
- Burn calories at the same time as getting a dynamic stretch, all while toning up muscles throughout the body. This non-traditional yoga classes fuses cardiovascular intervals which get the heart pumping with traditional yoga poses and promises to get a good sweat going!
- Yoga Games
- Life's too short to be too serious! The Yoga Games class amps up the fun factor in yoga and gets playful with games like yoga scavenger hunt, plank challenge and partner balancing.
- Restorative/Relaxation Yoga
- Work on centering your breath and body &emdash; aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.
- Pranayama
- Pranayama is the control of breath to restore vital energy in the body. Come practice ancient breathing techniques in a meditative state and leave feeling fresh, calm and relaxed.
- Meditation
- Train the mind to find clarity and focus through meditation. A variety of techniques are used to promote relaxation, sustained single-pointed concentration and develop a sense of peace and well-being.
- Yoga Nidra
- Yoga Nidra is one of the deepest forms of meditation, leading awareness to a state of profound stillness and insight. In Yoga Nidra, one leaves the waking state, goes beyond the dreaming state, and enters into a sort of dreamless sleep while remaining awake. It focuses on purifying the mind and attaining your personal path of desire while reducing tension and anxiety.