Yoga Classes Descriptions

Ashtanga: Mysore, Primary Series, Second Series
Ashtanga yoga practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness—physical, psychological, and spiritual. Through this practice of ujjayi breath, asanas (physical postures), and drishti (visual focus point), gain control of the senses and a deep awareness and steadiness of body and mind.
Major Power Vinyasa: An intense vinyasa-based power class that makes you sweat your asana off! Find that internal and external strength, length and balance as you find your maximum potential and bring your yoga practice to the next level.
Major Power Yin / Ying & Yang: Power yoga meets yin yoga in this intensive strengthening class that incorporates long holds of challenging postures.
Core Flow: Functional core strength-building is the focus of each posture as you flow through each asana.
Yin Yoga: A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and works on the connective tissues of the body &emdash; the tendons, fascia, and ligaments &emdash; with the aim of increasing circulation in the joints and improving flexibility.
Yogalates: Yoga meets pilates in this fusion class. Enhance strength, stamina, flexibility, balance and mental clarity while developing a conscious awareness of the body, mind, breath and strengthening throughout the core.
Hand-balances & Inversions: Take it on up! Find freedom! Work on building strength in upper body and core muscles, as well as help sharpen your mental focus with this step-by-step class that works on taking the feet up, up and away from the ground.
Cardio Yoga: Burn calories at the same time as getting a dynamic stretch, all while toning up muscles throughout the body. This non-traditional yoga classes fuses cardiovascular intervals which get the heart pumping with traditional yoga poses and promises to get a good sweat going!
Restorative/Relaxation Yoga: Work on centering your breath and body &emdash; aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.
Pranayama: Pranayama is the control of breath to restore vital energy in the body. Come practice ancient breathing techniques in a meditative state and leave feeling fresh, calm and relaxed.
Meditation: Train the mind to find clarity and focus through meditation. A variety of techniques are used to promote relaxation, sustained single-pointed concentration and develop a sense of peace and well-being.
Yoga Nidra: Yoga Nidra is one of the deepest forms of meditation, leading awareness to a state of profound stillness and insight. In Yoga Nidra, one leaves the waking state, goes beyond the dreaming state, and enters into a sort of dreamless sleep while remaining awake. It focuses on purifying the mind and attaining your personal path of desire while reducing tension and anxiety.
Sound Bath / Sound Healing: Immerse yourself in a unique experience of soothing sounds and vibrations that will help relax your mind and body. Let the sound waves wash away stress and tension, leaving you feeling rejuvenated and refreshed. Sound Bath is a guided, meditative experience which uses sound healing instruments like crystal singing bowls, chimes, ocean drums and mantras to help ease stress and anxiety. No experience necessary, all people need to do is relax and listen. You can think of it as a really soothing (sonic) massage for your brain and nervous system.Sound baths offer numerous benefits, including stress and anxiety reduction, improved sleep, enhanced focus, and a boost in overall well-being by promoting relaxation and a sense of calm.