Mantras, Mudras & Meditation Retreat
Saturday, April 8th | 11am - 6pm
Republic - 25 Broadway Ave. Toronto
Let the musicality of the mantras guide you to a greater sense of peace and calm. Find focus through the mudras (traditional hand gestures) in asana (physical postures), pranayama (breathing techniques), dharana (concentration) and dhyana (meditation). Leave the day in a state of samadhi (bliss). A healthy, plant-based lunch will be provided.
$85 + hst
Retreat Schedule
| 10:30 | Entry |
| 11:00 | Introductions, Opening Mantra, Acknowledgements |
| 11:30 | Mudras & Ujjayi Pranayama |
| 12:00 | Vinyasa Yoga with Live Drumming |
| 1:30 | Lunch |
| 3:00 | AUM Recitation |
| 3:30 | Mantra Chanting |
| 4:00 | Break |
| 4:15 | Yoga & Free Movement with Live Drumming |
| 5:15 | Final Meditation |
| 5:30 | Reflections, Prize Draw & Yoga Photoshoot |
| 6:00 | End of Day. Go forth and be calmly and joyously present! |
Soul Food Provided
- Assorted Teas
- Cucumber-Infused Water
- Spinach & Kale Salad with
- Fresh Veggies, Assorted Seeds & Dried Mulberries
- Mixed Herb Oil & Vinegar Dressing
- Mustard Vinaigrette
- Aloo Okra Masala
- Red Lentil Kitchari
- Garlic Naan
- Hot Pepper Sauce (caution: HOT!)
- Sauerkraut (fermented cabbage)
- Fresh Coconut & Dried Apricot
- Coconut & Fig GF Cake
- Selected Fresh Fruits
For more information about the food provided click here.