Complete Relax & Restore Retreat
Saturday, March 18th | 11am
FIVE - 5 St. Joesph St. Toronto
Ultimate relaxation and rejuvenation. Melt the stress away with a gentle yoga practice, various meditations, a deep and slow yin stretch and a relaxing yoga nidra (conscious deep sleep). Also included in the day is peaceful time relaxing in the onsite spa whirlpools, saunas and steam rooms. A healthy, plant-based lunch will be provided.
$85 + hst
Retreat Schedule
| 11:00 | Introductions, Opening Mantra, Acknowledgements |
| 11:30 | Meditation |
| 12:00 | Gentle Yoga |
| 1:30 | Lunch |
| 3:00 | Recitation Meditation |
| 3:15 | Yin Yoga |
| 4:15 | Yoga Nidra |
| 4:45 | Reflections |
| 5:00 | Water Spa Therapies |
| 6:00 | End of Day. Go forth and be calmly and joyously present! |
Soul Food Provided
- Ontario Kale & Spinach Salad with Mixed Fresh Vegetables, Pumpkin Seeds & Home-Grown Lentil Sprouts
- Mustard Vinaigrette
- Mixed Herb Oil & Vinegar
- Sweet Channa Masala
- Root Vegetables Sticky Rice
- Red Lentil Kitchari (an Ayurvedic cleansing meal)
- Super Spicy Hot Sauce
- Whole Wheat Naan
- Sauerkraut
- Carrot, Chia & Coconut Dream
- Assorted Fresh Fruits
- Fresh Pomegranate & Orange Juice
- Assorted Teas
For more information about the food provided click here.