Complete Relax & Restore Retreat

Saturday, March 18th | 11am
FIVE - 5 St. Joesph St. Toronto

Ultimate relaxation and rejuvenation. Melt the stress away with a gentle yoga practice, various meditations, a deep and slow yin stretch and a relaxing yoga nidra (conscious deep sleep). Also included in the day is peaceful time relaxing in the onsite spa whirlpools, saunas and steam rooms. A healthy, plant-based lunch will be provided.

$85 + hst

Retreat Schedule

11:00 Introductions, Opening Mantra, Acknowledgements
11:30 Meditation
12:00 Gentle Yoga
1:30 Lunch
3:00 Recitation Meditation
3:15 Yin Yoga
4:15 Yoga Nidra
4:45 Reflections
5:00 Water Spa Therapies
6:00 End of Day. Go forth and be calmly and joyously present!

Soul Food Provided

  • Ontario Kale & Spinach Salad with Mixed Fresh Vegetables, Pumpkin Seeds & Home-Grown Lentil Sprouts
  • Mustard Vinaigrette
  • Mixed Herb Oil & Vinegar
  • Sweet Channa Masala
  • Root Vegetables Sticky Rice
  • Red Lentil Kitchari (an Ayurvedic cleansing meal)
  • Super Spicy Hot Sauce
  • Whole Wheat Naan
  • Sauerkraut
  • Carrot, Chia & Coconut Dream
  • Assorted Fresh Fruits
  • Fresh Pomegranate & Orange Juice
  • Assorted Teas

For more information about the food provided click here.