Yoga & Meditation Retreat
November 19, 2016 | 10am – 6pm
Balance strength with gentleness, energy with stillness, and silence with sound. Engage in a full day of yoga philosophy, vinyasa flow asana practice, pranayama, various forms of meditation, and yin yoga. Leave with the bliss you are meant to have.
$75 + hst for the full day.
A healthy, vegan lunch provided.
Retreat Schedule
10:00 | Introductions, Mantra, Acknowledgements |
10:30 | Opening Meditation |
10:45 | Intention Setting & Dedications |
11:15 | Pranayama: Ujjayi, Kapalbhati |
11:30 | Power Yoga |
12:45 | Lunch & Break or Chosen Silence / Meditation |
2:15 | Recitation Meditation |
2:45 | Making (Eye) Contact |
3:00 | Self-Guided Silence: Mandalas, Self-Guided Meditation or Relaxation |
4:00 | Yin Yoga, Head Massage, Deep Relaxation |
5:30 | Reflections, Closing |
6:00 | End of Program. Go forth and be calmly and joyously present! |
Soul Food Provided
- Assorted Teas
- Cucumber-Infused Water
- Lemon-Infused Water
- Fresh Fruit - apples, oranges, pears, bananas
- Assorted Organic Snack Bars
- Red Lentil Kitchari with Long Grain Rice
- Spinach Salad with dried cranberries, sunflower seeds, edamame
- Pomegranate Vinaigrette
- Aloo Masala with Okra
- Whole Wheat Naan
- Garlic Naan
- Fresh Coconut
- Deconstructed Pumpkin Pie
- Homemade Hot Chilli Sauce
- Sauerkraut (fermented cabbage)
For more information about the food provided click here.