Yoga & Meditation Retreat
October 1, 2016 | 10am - 6pm
Experience a full day of yoga philosophy, vinyasa-based asana practice, pranayama, mindfulness with mandalas, various forms of meditation, restorative yoga with an aromatherapy head massage.
$75 + hst for the full day.
A healthy, vegan lunch is provided.
Retreat Schedule
| 10:45 | Guided Meditation |
| 11:15 | Pranayama - Kapalbhati |
| 11:30 | Flow Yoga |
| 12:30 | Pranayama - Nadi Shodana |
| 12:45 | Lunch & Break or Chosen Silence / Meditation |
| 2:15 | Recitation Meditation |
| 2:45 | Mindfulness & Mandelas |
| 3:45 | Break or Chosen Chosen Silence / Meditation |
| 4:00 | Restorative Yoga With Head Massage & Relaxation |
| 5:30 | Reflections, Closing |
| 6:00 | End of Program. Go forth and be calmly and joyously present! |
Soul Food Provided
- Ontario Kale Salad with Fresh Vegetables, Walnuts & Flaxseed
- Ginger Peanut Dressing
- Extra Virgin Olive Oil & Balsamic Dressing
- Chickpea & Veggie Fritters
- Sesame Ginger Dipping Sauce
- Diana Barbecue Dipping Sauce
- Channa Kitchari (an ayurvedic cleansing meal)
- Whole Wheat Naan
- Multigrain Diamond Rolls
- Mixed Pickle
- Sauerkraut
- Carrot, Chia & Coconut Dream
- Assorted Fresh Fruits
- Orange Grapefruit Kombucha Punch
- Assorted Herbal Tea
For more information about the food provided click here.